A glance at my practice

Here are a few of the areas my work touches on…

OCD

I take a relational centered approach to OCD work, drawing upon training and lived experience to provide interventions and support that I have found to be most helpful with clients. While I am trained in ERP and ACT modalities, I have found that relational depth work can be deeply impactful for clients living with OCD. If you think you may have OCD and are interested in getting support reach out today.

Trauma

I approach all my clients from a trauma informed lens. But I also know that trauma work means sitting with and looking at the old stories and experiences that impact us in the here and now. By processing trauma, we can identify how it is showing up in your everyday life and work through it to, reducing the distressing symptoms and re-authoring your story.

Anxiety/Depression

Drawing upon narrative, relational and trauma informed modalities working with anxiety and depression our goal is to reduce your symptoms and create new patterns of thinking. We can ask the question “what story is the anxiety telling you right now” and allow the answer to inform the next steps.

Dating/Relationships

Relationships are not easy—they can highlight our hurt parts and show us aspects of our identity that we haven’t seen before. Dating can make us insecure, avoidant, anxious, have us overthinking sending a text, agonizing over a response. As a therapist I want to support you in navigating those emotions as they arise—identifying patterns in your life that contribute to dissatisfaction and work to create new ones that benefit you and help you attach to the relationship that is right for you.

Transgender Support and Advocacy

I have worked as a therapist supporting transgender youth and adults throughout my career. I help my clients with identity work, conversations with friends and family and offer Gender Affirming Surgery letters for those inquiring.

Childhood Sexual Abuse

I work with survivors of childhood sexual abuse who are looking to do deeper trauma processing and release themselves from shame. Shame is one of the most dominating belief systems that survivors face, in therapy I aim to break cycles of shame through psycho-education and reframing and redirecting shame. I provide online support through the Zero Abuse Project for male survivors and have worked in survivor spaces for the last five years.