Therapy Groups
Speak Now or FOrever hold Your Peace
If we learned anything from Kristen Wiig and Maya Rudolph it’s that when your best friend is getting married feelings arise. Excitement that sometimes feels more like jealousy than we would like to admit. Resentment over a budget that doesn’t compute. Frustrations with ourselves not being able to say no, not wanting to disappoint, nobody wants to be the one to let their friend down. Being a good friend and a good bridesmaid doesn’t mean sacrificing your own needs—in fact when we can process our emotions, set boundaries and be honest we are able to show up more fully in our relationships. This 12 week process group will be a container to process those complicated emotions, leaning on group members to hold each other up and hold each other accountable in relationships, and you may even get a recommendation for where to get a pair of heels you can actually dance in for 5 hours.
$60/1.5 HOUR SESSION
SLIDING SCALE SPOTS AVAILABLE UPON INQUIRY
SAVE THE DATE!
This group is coming soon.
unveiled
It’s a common idea that every girl dreams of her wedding day. We’ve seen enough movies to know how much emphasis this one day has in one’s life. But underneath the flowers, dress and seating chart are the uncomfortable bits that don’t always get talked about. This 12 week group serves as a space for brides to looking to explore feelings, set boundaries and become their favorite version of themselves. If you are struggling to set that boundary with a family member, navigating body image issues, or avoiding tougher conversations with friends this group aims to facilitate an opportunity for growth, introspection and a confident step down the aisle.