Stop Asking and Start Living

Living with OCD is an often misunderstood and misrepresented experience. If it was just about being organized or having everything sparkling clean in your home I wouldn’t be running a group about it. OCD is an isolating disorder that can lead to feelings of alienation, depression, anxiety and shame. This group serves to show you that you do not need to live in those feelings—giving participants an opportunity to break stigma and show up for themselves, not their OCD. In this group we will name the intrusive thoughts, share personal experience and sit in a space of discomfort in the unknown. This group will also include psycho-education and resources in addition to the weekly meetings. Reach out, get uncomfortable and feel better.