do you take insurance?

I do not accept insurance but offer super bills that can be submitted to your insurance for reimbursement.

What does a first session look like?

I see the first session as an opportunity to get a window into what is bringing you into the room. For some people that means starting at the very beginning and for others it’s what has happened that day. Either way, I want you to practice taking up space and getting comfortable. So don’t feel the need to remember every detail from 6th grade or offer a comprehensive recount of your family medical history, let’s start with today and go from there. I want you to get to know me too,

what happens if i miss a session?

Sometimes things come up and you have to cancel a session, it happens. If you have an emergency please contact me and we can reschedule, if you don’t show up you will be charged for the session missed. If lateness or no-shows become a chronic issue we can discuss an alternative time for you.

What areas do you work in?

I specialize in OCD recovery and management, anxiety and depression. I also work with clients navigating life challenges in career and relationship. I work with adults and teenagers.

Do you have a specific therapeutic approach?

My therapeutic approach draws from Acceptance and Commitment Therapy, Gestalt and Narrative Therapy. I take a trauma-informed approach, honoring the moments when things have gone wrong while creating space to explore new ways of thinking.